This New Year, Change the Way You Think About Your Body
How many times have we heard variations of the motto “New Year, New Me,” as we reflect on the past year and plan for the year ahead? Admittedly, I am guilty of this mindset too! Each year, I tell myself I’ll save money, meditate when anxious, and spend less time on social media. While all […]
Ring in the New Year with 18 Inspirational Messages from the NEDA Community
The notion of ringing in the new year is often associated with starting over and beginning from square one. But, what if instead of starting over, we focus on moving forward and keeping up the fight? For those who are struggling with recovery, the new year can serve as a reminder of how far we […]
7 New Year’s Resolutions That Will Actually Make You Feel Good
The prospect of the new year is rather exciting; it is an opportunity to start fresh and try something new. While everyone deserves a new beginning, especially after the holidays, the thought of New Year’s resolutions brings about pressures and expectations that we have to reinvent ourselves. New year, new you…right? The media has sung […]
Goals vs. Resolutions: What’s the Difference?
Resolution: a firm decision to do or not to do something. Goal: the object of a person’s ambition or effort; an aim or desired result. Which sounds more appealing? I’ve never been a fan of New Year’s resolutions, probably because it seems that most of the resolutions people tend to make are revolved around changing […]
Dear Melody: How Can I Accept Healthy Weight Gain?
“Dear Melody” is a monthly advice column by Dr. Melody Moore, a clinical psychologist, yoga instructor and the founder of the Embody Love Movement Foundation. Her foundation is a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness and contribute to meaningful change in the world. Dr. […]
Words of Holiday Hope from the NEDA Community
The holidays can be a difficult time for anyone. Amidst the busyness and changing of routine and weather, it’s easy for us to struggle to maintain that holiday cheer we are expected to embody every single day. It’s okay to ask for help and it’s okay to set aside time for yourself. Enjoying the holiday […]
Un Batido de Amor Propio
In today’s world, we find ourselves bombarded with information about how we should care for our bodies. We constantly see the latest exercises, different types of meal plans, food options, workout routines, etc. and sometimes it’s hard to keep up. For this reason, I think it is important to share that it is not about […]
A Smoothie of Self-Love
In today’s world, we find ourselves bombarded with information about how we should take care of our bodies. We constantly see the latest exercises, different kinds of meal plans, food options, workout routines, etc. and sometimes it’s hard to keep up. For this reason, I think it’s important to share that it’s not about following […]
National Eating Disorders Association Announces Clinical Research Grant Winners
The National Eating Disorders Association (NEDA) is proud to announce its fifth annual Feeding Hope Fund for Clinical Research grant recipients. Aiming to close the gap in the severely underfunded field of eating disorders (ED) research & treatment, NEDA has awarded $1.3 million to date. Funding for ED research is severely lacking despite having the […]
Why I’m Not Laughing at That Eating Disorder “Joke” in “A Christmas Story Live!”
As a dancer, I am acutely aware of the comments that are thrown my way regarding dancers and weight. While these comments no longer faze me, as they seem to have unfortunately become a norm, they are still disheartening to hear because they are unnecessary. And that’s just it: these comments are made simply for […]
