6 Things to Lose This Holiday Season That Aren’t Weight

For some of us, when the first house on the block puts up their holiday lights, it’s a time for celebration – it’s a time to indulge in savory baked goods, flowing holiday cocktails, and a 24-hour long lineup of guilty pleasure Christmas movies. For others, it’s a time to aloofly remember just how imperfect […]

Attention: This is Your Holiday Priority

The holidays are a time when we can all begin to embrace loved ones and reflect on the year. Yet the person you should be embracing the most is yourself. This is especially true for those who are battling with an eating disorder. In addition to guilt and anxiety about eating, the holiday season can […]

How NEDA Inspired Change

I didn’t choose to have an eating disorder, but rather an eating disorder decided to choose me. Years ago, my “innocent” diet crossed a line from disordered eating to a full-blown eating disorder. I didn’t realize that I had a biological predisposition to an eating disorder or that there was a psychological component. As a […]