Dichos and Latinidad

“Pero quiero mas a mis ojos, Pero quiero mas a mis ojos, porque mis ojos te vieron” (But I love my eyes more, because my eyes saw you). I heard this saying or dicho growing up many times. In the Latino culture it is common to use idioms or sayings in times of hardship, joy, […]

Athletes and Body Acceptance

Athletes devote a significant amount of time and resources in pursuit of maximizing performance in sport.  Athletes’ bodies are used as vessels to compete in sport and, when nourished and nurtured, the human brain and body are best equipped to perform optimally and consistently over a prolonged period of time.  An athlete’s heightened attunement to […]