Rediscovering Balance: My Journey with REDs and Disordered Eating

https://www.youtube.com/watch?v=qrkAGh97K3o Have you ever pushed your body to the limit, only to feel it push back? Like many athletes, I spent years believing that relentless training and strict dieting were the keys to reaching my full potential. But what I didn’t see at the time was the silent toll this lifestyle was taking on my […]

Non-Body-Based Resolutions for 2025

If you’re making some New Year’s resolutions for 2025, please remember that your body isn’t broken. You don’t need to fix it. I’m all for feeling your best, for striving for good health and for living your best life, but somehow we’ve been misled into thinking that any of those goals depend on the size […]