Everyone seems to enjoy the holidays because they get to see their family and friends at a special time of the year. As college students, we love the holidays because...

Note: My boss, Dr. Conason, wrote mindful eating posts for Halloween and Thanksgiving and I’ve adapted them for Chanukah with her permission. You can read the original posts here and here....

The Holiday Season is here, and Thanksgiving is right around the corner – which means, if you’re anything like me, so is your anxiety. Being surrounded by endless talks of...