In college, I found comfort in something I could control. I found comfort in something that allowed me to get on a higher platform in running. I dropped my time...

It is a widely-known, yet little-talked-about fact that trauma in childhood can lead to the development of unhealthy and potentially-fatal coping behaviors such as eating disorders. Until a few years...

For the longest time, I did not let anyone in. If anyone asked how I was doing, I would just say, “I’m fine,” and they’d stop asking. Now, I’m vocal...

My first diet was in second grade, and I remember the day clearly. I had overheard a family friend urge my mom to take me for regular, brisk walks in...

Recovery from an eating disorder takes a team. That’s why we’re working with Instagram and Project Heal on the #RecoveryHeroes campaign to celebrate all of the people who make recovery...

I was 15 years old, the sun was shining, and I had just come home from school when my sister told me that she had an eating disorder. The memory...

Valentine’s Day can be a tough holiday, especially when you’re single, having a difficult time with friends, feeling disconnected from community or struggling with disordered eating. But here’s the good...

“Monthly Matters with Melody” is a monthly advice column by Dr. Melody Moore, a clinical psychologist, yoga instructor and the founder of the Embody Love Movement Foundation. Her foundation is...

After I left treatment, I felt like a misfit. I remember standing in the cereal aisle at the grocery store, completely frozen, unable to think or speak. My eyes slowly...

Hope…there is hope for recovery. I know this. I want to share this message with the world. I spent years of my life held prisoner by the lies and intrusive...