There’s no denying that breakups are always hard. It can take months—even years—to completely heal and be ready to move on. When you have an eating disorder (ED), it can...
Growing up with anorexia, I came close to losing my life. Several times. I remember the first time my eating disordered thoughts began. I was seven. I am blessed with...
“Dear KJ” is a monthly advice column by Dr. Kjerstin “KJ” Gruys, sociologist, author and body image activist. She holds a Ph.D. in sociology with a focus on the politics...
After tossing and turning all night, the sun will smile through the window to welcome us to a new day – calling for a fresh start. Every day and every...
If you’ve ever sought treatment for an eating disorder, then it is likely that you’ve also struggled with insurance coverage. Treatment centers nationwide are filled with tales of patients having...
In recent months, I have discovered the comforting gift of meditation. As someone who rarely ever gave myself opportunities to slow down, rest, and find peace within my mind and...
We know how tough it can be to create recovery goals that empower and challenge, not overwhelm or disempower. We asked our followers on Facebook and Instagram to share their...
