With a few days until the end of the year, New Year’s resolutions are on the forefront of many people’s minds. I’ve seen countless lists focused on weight loss, exercise,...
This New Year’s Eve I had some flashbacks. When most people think about New Year’s Eve, they think of attractive people laughing in glee, throwing pink streamers in the air...
Eating disorders have always played a central role in my life. For so many years, an eating disorder dominated my every thought and feeling. No matter what I did or...
For most, the holidays are the most magical, joyful time of the year. For those recovering from an eating disorder, however, this time of year can be the most anxiety-filled....
It’s the holiday season! In New York, it’s the time of year where bright lights twinkle and greet you as you walk down the street. Crowds of people gather to...
Why do I do karate? I’ve wanted to do a martial art since I was a kid, but my mother’s strict no-violence policy wouldn’t allow it. In college, decreased parental supervision enabled...
The following blog post is sponsored by HealthSherpa. 20 million women and 10 million men suffer from an eating disorder at some point during their life. Eating disorders are serious...
Today is World Mental Health Day, an annual awareness and education initiative spearheaded by the World Federation for Mental Health (WFMH). This year’s campaign highlights the importance of increased mental...
When I was struggling with my own eating disorder it became very clear to me that not a lot of people understood what I was going through, and when I...
