5 Steps to Body Neutrality

How do you feel about your body? How do you think you are “supposed” to feel about your body? There is body hatred, body love, body positivity, body acceptance, body confidence, and more. But today, we dive into body neutrality. What is body neutrality? Well, since there is not a “definition” in the dictionary, let’s […]

Finding Peace and Possibility

Editor’s Note: This blog post is part of a collaborative media series organized and curated by NEDA and the Yoga & Body Image Coalition for Body Acceptance Week. There is so much space and possibility within stillness. Stillness requires me to slow down and listen. It asks me to become present and access what is true right now… […]