Knowing the right thing to do or say is not always easy, and there is no one-size-fits-all solution to navigating eating disorders. In fact, the “right thing” to say one...

With Mother’s Day approaching, I began to think of the moms in my life as well as the moms I treat in my practice. A running theme for many of...

My mom has always been one to rescue those in need. One time, in second grade, I got a D on an oral math test. I’ve always been a math...

I have been practicing psychotherapy for close to 18 years now. In this time, I’ve focused most of my work on the treatment of eating disorders. Having suffered with an...

We want our kids to grow up feeling strong and confident in their bodies. We’ve learned a lot about what to do—and what not to do—to promote a positive body...

“Dear KJ” is a monthly advice column by Dr. Kjerstin “KJ” Gruys, sociologist, author and body image activist. She holds a Ph.D. in sociology with a focus on the politics...

If you are worried about your friend’s eating behaviors or attitudes, it is important to express your concerns in a loving and supportive way. It is also necessary to discuss...

There is a tendency for the media to portray eating disorders as superficial illnesses of female adolescence. The limited scope of these stories mitigates both the severe emotional and physical...

Why is it so hard to talk to our parents about our struggles with ED, poor body image or low self-confidence? Guilt and shame probably play a pivotal role in...

As I walked Sarah and Allison home from school, I noticed Allison falling behind. She began walking slower than us and staring down at the ground, silent. Our walks home...