The holidays can be a difficult time for anyone. Amidst the busyness and changing of routine and weather, it’s easy for us to struggle to maintain that holiday cheer we...
In today’s world, we find ourselves bombarded with information about how we should care for our bodies. We constantly see the latest exercises, different types of meal plans, food options,...
In today’s world, we find ourselves bombarded with information about how we should take care of our bodies. We constantly see the latest exercises, different kinds of meal plans, food...
For many of us, the holidays can be a difficult time. Whether you are visiting your family for winter break or you live with your parents, the hyper-focus on food...
Many people look forward to the winter holiday season for time off to relax and be with loved ones. For others, this time of year brings an influx of complicated...
Planning a wedding can be stressful at times—says every person I’ve ever met. The details, the pressure to please everyone, and the expectations we create are things that cause us...
The holiday season is my favorite time of year. I know I’m not alone in that. Who wouldn’t love home, hearth, and family all bundled together in a peppermint-scented haze...
Melinda developed an eating disorder while she served in the military from 2003-2008. When she met her husband Jim several years later, she was still battling binge eating disorder and...
I am enough. These three words appear in memes and on social media. We fling them around in the recovery community and silk screen them onto shirts. While in treatment,...
More often than not these days, my eating disorder feels like a distant memory. I have to think really hard to put myself back in my own shoes. It was...
