I was told early on, that journaling might be a really effective tool to help me on my journey to recovery. I know from talking to so many other people...

I often use the beautiful words of the poet Rumi to probe my yoga students: “Do you pay regular visits to yourself? Start now.” I follow this with the very...

Eating disorders disconnect sufferers from healthy intuition by fixating on trivial externalities, falsely assigning meaning to numbers, objects, and food in an effort to soothe a damaged psyche. Having an...

We recognize that making the decision to enter a treatment program can be very difficult. For those who might be considering a higher level of care, we thought some words...

At the age of thirteen, I was diagnosed with anorexia nervosa. Without proper support, understanding, or resources it took me ten years to receive the appropriate treatment I needed to...

I believe that traveling teaches us so much about ourselves, the world, and our relationship to both. That being said, traveling was merely a dream I had for a very...

“But I’m just not that artistic!” is something I hear frequently in practice with individuals working through their eating disorder recovery. You don’t have to consider yourself “artistic “to use...

It is widely recognized that there is stigma towards mental health (vs. physical health) problems. The perception is that many people with psychological disorders somehow “choose” to have them, that...

Blood, sweat, and tears. That’s what it takes to become a champion, right? And then what? After you push yourself until you drop, after you win, after you abuse your...

While reflecting on this past World Eating Disorders Action Day (June 2, 2018), I realized how much I love the word “action.” It’s about doing what we can to make...